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The Many ‘Sides’ of Thanksgiving

The Many ‘Sides’ of Thanksgiving

Turkey is often the center of the harvest feast we call Thanksgiving. A time invested and family honored tradition in many North American households that has become synonymous with the festive season. Family gathered around the table, a roasted turkey at its centre,...
Protein Salads – The New Power Lunch

Protein Salads – The New Power Lunch

Hot weather means cold eats, but to be frank we don’t need soaring temperatures to enjoy a great salad, that’s why we created a line of power packed Protein Salad Bowls. Featured in our shop and satellite location at Alt Hotel as well as on our catering menus, our...
Eating Healthy: It’s never been easier!

Eating Healthy: It’s never been easier!

We love a fresh start, renewing goals of improving ourselves. Exercise, finances, career goals, quality time with friends and family and of course, eating better. Many of us have a repertoire of menu items which are manageable to produce throughout the week but we’d...