Ontdek het bruisende universum van Jungliwin Casino, waar moderne slots en torenhoge jackpots een ongeëvenaarde gokervaring bieden. Exclusieve aanbiedingen maken elke draai een spannend avontuur.

Beleef de sensatie van B7 Casino, jouw toevluchtsoord voor dynamische gokkasten en groeiende jackpots. Met intelligente technologie en royale bonussen wordt elke sessie een kans op succes.

Verken het meeslepende domein van Golden Panda Casino, waar poker, roulette en blackjack samensmelten tot een meesterlijk spelavontuur. Geavanceerde systemen zorgen voor spanning en exclusieve voordelen.

Word lid van de bevoorrechte spelers van Monixbet casino, waar luxe uitbetalingen en premium spellen jouw ervaring transformeren. Onze innovatieve technologie garandeert een ongeëvenaarde gokervaring.

Protein Salads – The New Power Lunch

Hot weather means cold eats, but to be frank we don’t need soaring temperatures to enjoy a great salad that’s why we created a line of power-packed Protein Salad Bowls.

Healthy Salads for the Perfect Weekday Lunch

Featured in our shop and satellite location at Alt Hotel as well as on our catering menus, our Protein Salads are built to satisfy. Based on crisp greens with lean protein, heart healthy fats, loads of fiber and maximum flavour they take the edge off any craving.

From pure plant based pleasure with our Beet & Apple, to our popular Pozu Salmon, Latin Spiced Flank and Thai Shredded Chicken; these are salads meant to propel you through your day without weighing you down. On average they contain less than 400 calories and 11 – 35 grams of protein. That’s a whole lot of clean burning fuel!

Now we’ve added two new flavours to the mix: Tuna Nicoise and Moroccan Flank Steak.

New Protein Salads - Epicuria Catering, Ottawa

Green Power — Enjoy Delicious Protein Salads for a Mid-day Fuel-Up

The Tuna Nicoise is our take on the Southern French classic with a Lemon Caper Vinigrette, steamed new potatoes, green beans, grape tomatoes and black olives. Served on a bed of fresh heritage greens and kale slaw mix, the Tuna Nicoise contains 20 grams of lean protein with a balance of big crunch and full flavour.

A Middle Eastern adaptation of our popular Latin Spiced Flank Protein Salad, the new Moroccan Flank Steak Salad powers up with 32 grams of protein, sourced from both lean seasoned flank steak and chickpeas. Green olives add savoury punch along with pickled turnip, shredded carrot, cilantro, onion and a hint of sweetness with a small dice of apricot, all against fresh greens with a fragrant Tahiti Dressing.

The best thing about our packed line of Protein Salads? They’re packed and ready when you are. Portion controlled and cooler friendly, they have everything you need under one lid. Light and fresh, they’re perfect for power lunches, picnics, easy summer meals, that first night at the cottage or meals on the go.

Grab one to go – and go, go, go – all day long.

Shop Epicuria’s gourmet protein salads online and stock up for the busy week ahead!

Feast your eyes. Follow us on Instagram @epicuria
This error message is only visible to WordPress admins

Error: No feed with the ID 1 found.

Please go to the Instagram Feed settings page to create a feed.

Epicura - Logo
Epicuria is an Ottawa-based food shop and catering company. We elevate corporate and social events and create cravings you can indulge daily – from take-home food to prepared meals you’ll love.
Store Hours
Monday-Friday
10:00am – 6:00pm

Saturday
9:30am – 5:00pm

Sunday
11:00am - 4:00pm



Easter Hours

Friday April 3rd
10:00am - 6:00pm

Saturday April 4th
9:30am - 3:00pm

Sunday April 5th
CLOSED

Monday April 6th
CLOSED
Contact

Call Us:
(613) 745-7356

Catering Contact:
(613) 745-7356 ext 222

Food Shop Contact:
(613) 745-7356 ext 225

© 2026 Epicuria. All Rights Reserved.

Web Design by Nioma