Eating Well, Aging Well

Good nutrition is important at every stage of life – but there’s no doubt that it becomes increasingly important as we age. Eating healthy, nutrient-rich foods enables us to feel our best and live well. We also know that eating food you actually enjoy is a big part of living well! There’s no need to compromise taste for your well being and at Epicuria we believe in giving you the best of both worlds.

Eating well and saving time isn’t just possible, it’s easy. 

Nutritious Meals You’ll Love

Your nutritional needs will change as you age. It’s important to eat unprocessed, whole foods with a balance of quality proteins, carbohydrates and healthy fats. Nutrients like fibre, vitamin D and calcium start to take centre stage. But keeping a diet of nutrient-dense foods sounds more complicated than it is. 

You don’t necessarily need to be cooking for yourself, from scratch, every day to get these nutrients. Our prepared meals are made fresh in house with your health in mind, making it easy to eat well. 

Easy, Delicious Meals for One (or Two!)

Feeding a single person or two person household is not without its challenges! Cooking smaller portions can be tricky to maintain. Inevitably, this sometimes leads to food waste. 

Aside from that, who doesn’t want a little more variety in their meals? Ready-made meals are a great solution for smaller households. They provide options, flexibility and better portion control. These perfectly-portioned meals are ideal for easy, enjoyable senior living. Our prepared meals have an easy to follow label with heating instructions and best before dates.

You can explore new flavours or enjoy your favourite classics! From our lemon cod to our beloved shepherd’s pie, there is something for everyone.

Spend less time cooking and more time socializing, exercising and enjoying the hobbies you love.

Taking Care of Loved Ones

Are you regularly providing meals for someone close to you, like a parent or relative? If you don’t have time to cook meals to bring over to Mom but you want to make sure she’s got everything she needs, prepared meals might be right for you. Prepared entrées and take home foods can simplify your weekly routine, ensuring your loved ones get access to delicious, healthy, and easy dinners.

Share the Joy of Food

Undoubtedly, one of the greatest pleasures of eating is sharing food with those we love! Whether you are sharing with friends or family, you can host with ease. Our ready to serve catering makes for the perfect gathering food. Minimal clean up, plus you don’t have to cook!

Ready made dinners are also a great way to provide healthy meals for your loved ones. Get ease of mind without having to spend extra time cooking. 

Epicuria makes it easy and enjoyable to ensure nutrition success. With a little planning ahead, dinner becomes easily accessible and something to look forward to! Head on over to our online store to learn more about ordering our frozen meals, fresh entrees and ready-to-serve catering, or drop by the food shop.

Epicuria is an Ottawa-based food shop and catering company. We elevate corporate and social events and create cravings you can indulge daily – from take-home food to prepared meals you’ll love.
Store Hours
10:00am – 6pm

9:30am – 5pm

11am - 4pm

Call Us:
(613) 745-7356

Catering Contact:
(613) 745-7356 ext 222

Food Shop Contact:
(613) 745-7356 ext 225

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