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Kids in the Kitchen – Creating a Lifetime of Healthy Living

Kids in the Kitchen – Creating a Lifetime of Healthy Living

by Corinna Horton | Mar 1, 2019 | In the Community

Parenting in the new millennium can be complicated. With the influence of technology and social media, how do we set our kids up to live happy, successful lives? We sift through our options and decide what’s important to help them lay the foundations of their future:...

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Spring is one of our favourite seasons for produce Spring is one of our favourite seasons for produce! From fresh snap peas to asparagus and radishes, the vegetables in season this time
of the year are vibrant and light.

Try adding peas and radishes to salads or side dishes, while asparagus makes a great grilled accompaniment. Spring produce is best enjoyed with a squeeze of lemon to bring out the brightness!

Explore our menu at the link in bio.
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#epicuria #epicuriaottawa #epicuriakitchen #foodshop #gourmetfood #ottawafoodshop #ottawaeats #ottawacatering #ottawalocaleats
We love the sunny days of May because it’s final We love the sunny days of May because it’s finally the season to eat outdoors! This week’s menu is best enjoyed al fresco. Check out this week’s dishes: 

🍴Feta, Apricot & Bacon Stuffed Chicken | Mini Herb Potatoes (GF)
🍴Mediterranean Bison Meatballs | Barley Pilaf | Seasonal Vegetables
🍴General Tso's Chicken | Vegetable Stir-fry | Basmati (GF/DF)

Order online at the link in bio or shop in-store while quantities last.
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#mealprep #onthemenu #weeklymenu #weeklymeals #preppedmeals #dinnerideas #easydinner
The best thing on a busy day of running errands is The best thing on a busy day of running errands is taking a minute to grab yourself a sweet treat! We have a selection of delicious baked goods available in-store for a quick afternoon pick-me-up. Choose from an assortment of muffins, scones and cookies— our personal favourite is the triple berry scone!

Stop by the store to shop our baked goods selection.
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#sweettreats #freshbaked #ottawabakery #ottawadesserts #ottawasweets #ottawatreats #ottawabaking #bakeryottawa #ottawapastries #ottawafoodshop #ottawaeats #ottawacatering #ottawalocaleats
The best way to get through a busy day is with a n The best way to get through a busy day is with a nutritious lunch! Making sure to fuel up with a healthy meal mid-day is important to keep
you feeling sharp and productive all day long. Our healthy salads are the perfect lunch option for a quick, delicious meal.

Shop our salads at the link in bio to stock up.
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#epicuria #epicuriaottawa #epicuriakitchen #foodshop #gourmetfood #ottawafoodshop #ottawaeats #ottawacatering #ottawalocaleats
Embrace the flavours of spring with this week’s Embrace the flavours of spring with this week’s menu! 🌷

This week’s dishes feature seasonal ingredients and different protein options. There’s sure to be an option for everyone in your household!

🍴Garlic Basil Chicken | Creamy Lemon Orzo
🍴Latin Spiced Flank Steak | Ancho Potato Salad | Chimichurri (GF/DF)
🍴Achiote Chicken | Pineapple Jalapeno Salsa | Rice | Cilantro | Mint (GF/DF)
🍴Olive Pesto Crusted Salmon | Roasted Tomato, Fennel & Artichoke | Three Grain Risotto (GF)

Order online at the link in bio while quantities last or pick-up in store.
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#mealprep #onthemenu #weeklymenu #weeklymeals #preppedmeals #dinnerideas #easydinner
We're wishing all the mothers a very Happy Mother’s Day from the Epicuria family to yours! 

We hope your day is filled with sunshine, family time, and a great meal with your loved ones.
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#epicuria #epicuriaottawa #epicuriakitchen #foodshop #gourmetfood #ottawafoodshop #ottawaeats #ottawacatering #ottawalocaleats

Epicuria is an Ottawa-based food shop and catering company. We create cravings you can indulge daily – from take-home food to prepared meals you’ll love.

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