News & Events

“Your body is not a temple, it’s an amusement park.
Enjoy the ride.”

The Many ‘Sides’ of Thanksgiving

Turkey is often the center of the harvest feast we call Thanksgiving. A time invested and family honored tradition in many North American households that has become synonymous with the festive season. Family gathered around the table, a roasted turkey at its centre,...

Whole Food Vs. Supermarket Meals – Feeding Your Life

Feeding ourselves and our families has never been more complex. One minute everything we love is bad for us, two years later it’s good for us. Everyday we’re bombarded with stories about GMOs, pesticides and herbicides, chemical agents in our food system and water,...

Herbs in the Epicuria Kitchen, The Anatomy of Fresh

The art of cuisine is the understanding of how ingredients enhance technique.  Take herbs for instance, we use a lot of herbs in our kitchen, both fresh and dried.  The important thing is knowing when to use them and why.  But what may come to a surprise, is how...

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